OUR TOOTHBRUSHES fend off plaque and bacteria, help keep our teeth sparkling, and leave our mouths feeling squeaky clean! But how squeaky clean is your TOOTHBRUSH?
Toothbrush DON’Ts
Don’t Store Your Toothbrush In A Closed, Dark Space
A moist, enclosed environment (like a container or cupboard) is not a good place to keep your toothbrush. Bacteria thrive in dark, wet conditions without circulation.
Don’t Share Your Toothbrush (Gross)
When you share your toothbrush you share bacteria, including bacteria that can cause dental decay and periodontal disease.
Don’t Keep Your Toothbrush Near The Toilet
Put your toothbrush as far away from the toilet as possible—at least six feet is a good rule of thumb. Because of “airborne particles”, always flush with the lid down. Enough said.
Toothbrush DOs
Replace Your Toothbrush
Replace your toothbrush every 3-4 months, or when the bristles get frayed. This not only ensures that it cleans your teeth better, but it eliminates the bacteria buildup issue. If you’ve been sick or are recovering from a cold, consider changing your toothbrush.
Rinse Your Toothbrush After Using It
Thoroughly rinse your toothbrush with water after each use. Rinsing it washes out debris and bacteria left behind. You can also deep clean it by swishing it around in mouthwash.
Keep Your Toothbrush Dry
Store your toothbrush upright in the open air. This allows it to dry out and not develop mold.
Care For Your Toothbrush And It Will Care For You
Keeping your toothbrush clean will help both your overall health and your oral health. Where do you keep YOUR toothbrush? Let us know in a comment below. We love to hear from you!
