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	<title>Cosmetic Dentistry Indianapolis - Sedation Dentistry Fishers - Dental Implants Carmel</title>
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	<description>Dental Care Today</description>
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		<title>Are Dental X-Rays Safe?</title>
		<link>http://www.indianapolisdental.com/blog/are-dental-x-rays-safe/</link>
		<comments>http://www.indianapolisdental.com/blog/are-dental-x-rays-safe/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 18:19:54 +0000</pubDate>
		<dc:creator>Dental Care Today</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Cosmetic Dentistry]]></category>
		<category><![CDATA[Dental Care Today Indianapolis Dental]]></category>
		<category><![CDATA[dental x-rays]]></category>
		<category><![CDATA[E Dale Behner DDS]]></category>
		<category><![CDATA[oral healthcare]]></category>
		<category><![CDATA[x-ray safety]]></category>

		<guid isPermaLink="false">http://www.indianapolisdental.com/?p=756</guid>
		<description><![CDATA[<strong>MOST OF OUR PATIENTS KNOW THAT</strong> a visit to our practice sometimes involves an x-ray or two...]]></description>
			<content:encoded><![CDATA[<p><strong>MOST OF OUR PATIENTS KNOW THAT a visit to <strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><a title="Dental Care Today" href="http://www.indianapolisdental.com/" target="_blank">Dental Care Today, PC</a></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong> sometimes involves an x-ray or two.<span id="more-756"></span></strong></p>
<p><img class="aligncenter size-full wp-image-757" title="" src="http://www.indianapolisdental.com/wp-content/uploads/2012/02/i00207_N_xRays.jpg" alt="" width="543" height="471" /></p>
<p><strong></strong>And though it’s true that discovering and treating oral problems before they get out of hand is <em>best </em>way to save unnecessary time, money, and pain, some people are skeptical about x-rays and have questions about their impact on health.</p>
<p>Well we have some <strong>good news </strong>for those of you with concerns<strong>—x-rays pose very little danger to your health</strong><em>…and the amount of radiation you receive during routine x-rays here at our practice is MUCH smaller than the amount you receive daily from natural radiation sources.</em></p>
<p>Exposure to tiny amounts of radiation is a <strong>natural component of life!</strong> Each year, the average United States citizen is exposed to about 360 mREM from common things like the earth itself, natural materials, cosmic radiation, and even from<em> other people!</em> In fact, the State Department of Health has set the <strong>yearly maximum safe radiation level at 5000 mREM.</strong></p>
<p>Our <strong>dental x-rays</strong> only emit .30 mREM per unit…SO, even if you have a full mouth series taken, you’re still only being exposed to a mere 6 mREM! This means you’d have to have around <strong>60 full-mouth series</strong> to really be at risk…and we promise we’ll never need to take that many in a year’s time!</p>
<p>X-rays are an important part of <strong><a title="Visit Our Website" href="http://www.indianapolisdental.com/" target="_blank">dental care</a></strong>, as we use them to diagnose problems that we might not otherwise be able to detect. We promise you’re in the best of hands here at our practice, so don’t let x-ray fears worry you.</p>
<p>If you ever have any questions or concerns regarding dental x-rays, please don’t hesitate to <strong><a title="Contact Our Practice" href="http://www.indianapolisdental.com/contact/" target="_blank">contact us</a>!</strong> <em>We would love to help put your mind at ease!</em></p>
<p>Oh, and don’t forget to <strong>join us on Facebook!</strong></p>
<p><a title="Visit Dental Care Today, PC on Facebook" href="https://www.facebook.com/DentalCareToday?sk=app_194357547277058" target="_blank"><img class="alignleft" src="http://mysocialpractice.com/wp-content/uploads/2011/10/i00210_N_findingFB55.jpg" alt="" width="543" height="362" /></a></p>
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		<title>Become An Expert On Your Teeth In 30 Seconds</title>
		<link>http://www.indianapolisdental.com/blog/become-an-expert-on-your-teeth-in-30-seconds/</link>
		<comments>http://www.indianapolisdental.com/blog/become-an-expert-on-your-teeth-in-30-seconds/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 15:45:05 +0000</pubDate>
		<dc:creator>Dental Care Today</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[become an expert in 30 seconds]]></category>
		<category><![CDATA[Cosmetic Dentistry]]></category>
		<category><![CDATA[Dental Care Today Indianapolis Dental]]></category>
		<category><![CDATA[E Dale Behner DDS]]></category>
		<category><![CDATA[Fishers Indiana General Dentist]]></category>
		<category><![CDATA[Teeth Whitening]]></category>

		<guid isPermaLink="false">http://www.indianapolisdental.com/?p=746</guid>
		<description><![CDATA[<strong>WE ALL LOVE TEETH,</strong> right?...]]></description>
			<content:encoded><![CDATA[<p><strong>WE ALL LOVE TEETH, right?</strong> Even if you don&#8217;t, it&#8217;s hard to ignore how beneficial they are—without them we&#8217;d be throwing all our food in a blender first, and our smiles wouldn&#8217;t be quite as appealing&#8230;<span id="more-746"></span></p>
<p><img class="aligncenter size-full wp-image-747" title="" src="http://www.indianapolisdental.com/wp-content/uploads/2012/02/i00153_N_SmartGuyTeeth.jpg" alt="" width="543" height="442" /></p>
<p>Here at <strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><a title="Dental Care Today" href="http://www.indianapolisdental.com/" target="_blank">Dental Care Today, PC</a></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong> </strong>we don’t just love teeth—we love <strong>YOUR</strong> teeth. Your teeth, smile, and complete oral health are extremely important to each member of <strong><a title="About Our Staff" href="http://www.indianapolisdental.com/about/" target="_blank">our team</a></strong>. However, unless you&#8217;re a dentist yourself, you probably don&#8217;t share our level of enthusiasm for great oral health <em>(nor would it be normal for you to do so)</em>.</p>
<p><em><strong>So, here are a few facts about teeth that you might not know&#8230;</strong></em></p>
<p><object width="525" height="325" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/FWQmYk4-Nu0?fs=1&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed width="525" height="325" type="application/x-shockwave-flash" src="http://www.youtube.com/v/FWQmYk4-Nu0?fs=1&amp;hl=en_US&amp;rel=0" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>
<p><strong>Modern science continues to connect the dots between your oral health and your overall health.</strong> So it’s not only important to be concerned about how your teeth affect <strong><a title="Visit Our Website" href="http://www.indianapolisdental.com/services/cosmetic-dentistry/" target="_blank">your appearance</a></strong>, but it’s also important to understand <strong>all of the things</strong> that go on inside your mouth.</p>
<p>In part, that’s why our <strong><a title="Dental Care Today PC on Facebook" href="https://www.facebook.com/DentalCareToday?sk=app_194357547277058" target="_blank">social media</a></strong> tools are so important to us. Not only do they help us stay connected with you, our valued patients, but they also help us inform and educate.<em> Any dental practice can make claims about how satisfied their patients are with their static website with a bunch of “filler” information, but lets be honest—websites can oftentimes be</em> <em><strong>boring.</strong></em> Here at <strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><a title="Dental Care Today" href="http://www.indianapolisdental.com/" target="_blank">Dental Care Today, PC</a></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong>, we’ve created a dynamic online environment where we can interact with you, learn how to serve you better, and have fun along the way.</p>
<p><strong>Fun? A dental practice… ABSOLUTELY!</strong> What’s cool about connecting with us through social media is that <strong>it’s honest, transparent, and spontaneous</strong>. The best way to BE ASSURED you’re with the right dentist is by getting to know us in this untraditional, and “un-staged” way. The fact is, we all prefer associating with people we ENJOY being around. It’s just human nature. YOU’LL get to know our practice culture better, <strong>and WE’LL get to know YOU better too</strong>.</p>
<p><strong>So, stay in touch with us. <a title="Contact Our Practice" href="http://www.indianapolisdental.com/contact/" target="_blank">Ask us questions</a>. We promise to be responsive.</strong></p>
<p><span style="color: #000000;">If you haven’t had a chance to LIKE our Facebook page, now would be a great time <strong>BY CLICKING ON THE IMAGE BELOW</strong>:</span></p>
<p><a title="Dental Care Today, PC on Facebook" href="https://www.facebook.com/DentalCareToday?sk=app_194357547277058" target="_blank"><img class="alignleft" src="http://mysocialpractice.com/wp-content/uploads/2010/10/i00152_N_FacebookClockPink.jpg" alt="" width="497" height="676" /></a></p>
<h4>Thanks again, for being our valued patients and friends.</h4>
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		<title>The Remarkable Benefits Of A Healthy Mouth</title>
		<link>http://www.indianapolisdental.com/blog/the-remarkable-benefits-of-a-healthy-mouth/</link>
		<comments>http://www.indianapolisdental.com/blog/the-remarkable-benefits-of-a-healthy-mouth/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 16:13:52 +0000</pubDate>
		<dc:creator>Dental Care Today</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Cosmetic Dentistry]]></category>
		<category><![CDATA[Dental Care Today Indianapolis Dental]]></category>
		<category><![CDATA[E Dale Behner DDS]]></category>
		<category><![CDATA[Fishers Indiana Family Dentist]]></category>
		<category><![CDATA[good oral health]]></category>
		<category><![CDATA[oral healthcare]]></category>

		<guid isPermaLink="false">http://www.indianapolisdental.com/?p=736</guid>
		<description><![CDATA[<strong>GOOD NEWS!</strong> Taking care of our mouths actually improves our smiles!...]]></description>
			<content:encoded><![CDATA[<p><strong>GOOD NEWS! Taking care of our mouths actually improves our smiles! </strong>In fact, today’s research continues to connect the dots between your healthy mouth and your healthy body.</p>
<p><span id="more-736"></span><img class="aligncenter size-full wp-image-738" title="" src="http://www.indianapolisdental.com/wp-content/uploads/2012/02/i00206_N_Family.jpg" alt="" width="543" height="364" />Here at <strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><a title="Dental Care Today" href="http://www.indianapolisdental.com/" target="_blank">Dental Care Today, PC</a> </strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong>we know that it’s never too early to start teaching children about the importance of consistent dental care. <em>Healthy habits learned at a young age pay off in the future!</em></p>
<p><strong><em>So, here are some of the ways that taking care of your teeth affects your body.</em></strong></p>
<p><strong>Good oral health…</strong></p>
<p><strong>- can boost your confidence and self-esteem</strong></p>
<ul>
<li>Gum disease and decaying teeth can lead to LOTS of problems—including an unsightly smile and foul breath. This can be so bad that your self-image is affected. If you keep your mouth healthy you’ll be much more inclined to smile!</li>
</ul>
<p><strong>- has been directly linked to lowering your risk of heart disease</strong></p>
<ul>
<li>Gum disease can cause inflammation that can be directly associated with cardiovascular problems.</li>
</ul>
<p><strong>- can preserve memory</strong></p>
<ul>
<li>Believe it or not, in recent studies show that adults with gingivitis actually performed worse on cognitive skills/memory tests than those without gum disease. Those with gingivitis are also more likely to have delayed verbal recall.</li>
</ul>
<p><strong>- reduces risks of inflammation and infection</strong></p>
<ul>
<li>Poor oral health is linked to the development of infection in other parts of the body. Eat a balanced diet, visit <strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><a title="About Dr. Behner" href="http://www.indianapolisdental.com/about/" target="_blank">Dr. Behner</a></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong> regularly, and practice good oral hygiene to reduce bacteria and gingivitis.</li>
</ul>
<p><strong>- helps keep your blood sugar stable</strong></p>
<ul>
<li>Those with diabetes are more likely to develop gingivitis, making it more difficult to control sugar blood levels. Reducing your risk of gingivitis by protecting your oral health can help you regain better control of your blood sugar.</li>
</ul>
<p><strong>- helps pregnant women carry a baby to term</strong></p>
<ul>
<li>Gingivitis becomes a greater risk to women when they are pregnant. Unfortunately, there may be a connection to gum disease and pre-term infants, so be sure to visit Dr. Dentist as part of your prenatal care.</li>
</ul>
<p>Well, there you have it. Keeping your mouth healthy really can improve your <span style="text-decoration: underline;">overall </span>health and well-being. Feel free to <strong><a title="Contact Our Practice" href="http://www.indianapolisdental.com/contact/">contact us</a></strong> if you have any additional questions about the benefits of preventive care.</p>
<p>Oh, and don’t forget to <strong><a title="Visit Our Facebook Page" href="https://www.facebook.com/DentalCareToday?sk=app_194357547277058" target="_blank">join us on Facebook</a> </strong>too!<em> We look forward to connecting with you there!</em></p>
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		<title>Links Between Obesity And Gum Disease</title>
		<link>http://www.indianapolisdental.com/blog/links-between-obesity-and-gum-disease/</link>
		<comments>http://www.indianapolisdental.com/blog/links-between-obesity-and-gum-disease/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 18:53:28 +0000</pubDate>
		<dc:creator>Dental Care Today</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Cosmetic Dentistry]]></category>
		<category><![CDATA[Dental Care Today Indianapolis Dental]]></category>
		<category><![CDATA[E Dale Behner DDS]]></category>
		<category><![CDATA[Fishers Indiana General Dentist]]></category>
		<category><![CDATA[gum disease prevention]]></category>
		<category><![CDATA[oral healthcare]]></category>
		<category><![CDATA[signs of gum disease]]></category>

		<guid isPermaLink="false">http://www.indianapolisdental.com/?p=722</guid>
		<description><![CDATA[<strong>OBESITY-RELATED HEALTH PROBLEMS</strong> have reached epidemic proportions over the last 20 years...]]></description>
			<content:encoded><![CDATA[<p><strong>OBESITY-RELATED HEALTH PROBLEMS HAVE BEGUN REACHING EPIDEMIC PROPORTIONS</strong> over the last 20 years—and the trend <strong><em>doesn’t</em></strong> appear to be reversing itself.<span id="more-722"></span></p>
<p><img class="aligncenter size-full wp-image-723" title="" src="http://www.indianapolisdental.com/wp-content/uploads/2012/01/i00160_N_foodchoices.jpg" alt="" width="543" height="406" /></p>
<p>According to the Center for Disease Control, childhood obesity has more than tripled since 1980, and 67% of adults in the United States today are considered “overweight.” Here at <strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><a title="Dental Care Today" href="http://www.indianapolisdental.com/" target="_blank">Dental Care Today, PC</a></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong>, we understand it’s no secret that obesity is associated with a variety of medical problems including diabetes, heart disease, and arthritis—<strong>but, did you know that obesity can dramatically affect your oral health as well?</strong></p>
<p>It’s true. With the increasing number of overweight adults each year, many studies are being conducted to investigate the relationships between obesity and periodontal disease. The results may surprise you.</p>
<p><strong>As you may already know, periodontal disease is an oral, chronic bacterial infection that affects gum tissue and can eventually affect the bones that hold your teeth in place.</strong> If you are a victim of gum disease or gingivitis you may be dealing with bleeding gums, inflammation, persistent bad breath, loose teeth, and changes in your bite. Talk to <strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><a title="About Dr. Behner" href="http://www.indianapolisdental.com/about/" target="_blank">Dr. Behner</a></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong> today if any of these symptoms apply to you! Untreated gum disease <strong>can lead to much more serious issues</strong>, ranging from permanent tooth loss to heart disease.</p>
<p>In a recent Boston University study, results showed that <strong>overweight individuals are twice as likely to be diagnosed with <a title="Fishers Gum Disease Treatment" href="http://www.indianapolisdental.com/services/" target="_blank">gum disease</a></strong>, and those who are considered “obese” <strong>are three times as likely</strong>, making this a bigger problem than most people realize!</p>
<p><object width="535" height="334" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/odRiSgDSOs0?fs=1&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed width="535" height="334" type="application/x-shockwave-flash" src="http://www.youtube.com/v/odRiSgDSOs0?fs=1&amp;hl=en_US&amp;rel=0" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>
<p>So, what’s the connection between being overweight and gum disease? <strong>Most theories suggest</strong> that fat cells produce many chemical signals and hormones that can increase inflammation in the body, decrease the effectiveness of your immune system, and increase your susceptibility to <strong><a title="Gum Disease Treatment in Fishers" href="http://www.indianapolisdental.com/services/" target="_blank">periodontal disease</a></strong>. Other theories point to the possible eating habits of overweight people and <strong>the connections to simple sugars that our mouths convert to plaque</strong>. As plaque accumulates on teeth and gums, gingivitis, periodontitis, and tooth decay may become inevitable.</p>
<p><strong>Don’t let gum disease become a problem for you.</strong> Stay healthy. Keep your weight in check. Maintain meticulous dental hygiene through flossing and brushing. Schedule <strong><a title="Appointment with Dr. Behner" href="http://www.indianapolisdental.com/contact/" target="_blank">regular cleanings</a></strong> and checkups to control plaque buildup and to avoid bigger problems. If you have questions, don’t hesitate to <strong><a title="Ask Dr. Behner" href="http://www.indianapolisdental.com/contact/" target="_blank">ask us</a></strong>! <strong>What your mom told you is true&#8230;</strong> <em><strong>An ounce of prevention IS worth more than a pound of cure.</strong></em> And if periodontal treatment is needed, <strong><a title="Fishers Gum Disease Treatment" href="http://www.indianapolisdental.com/about/" target="_blank">our team</a></strong> can help.</p>
<p><strong>We care about you, our valued patients. That isn’t just lip service.</strong> Our entire team wants to make sure you have best possible care available! <strong>Thanks for the trust you place in us.</strong></p>
<h4>Be sure to Like our practice on Facebook! It’s a great place for concise, interesting information—with a little fun throw in. Click on the image below:</h4>
<p><a title="Dental Care Today, PC on Facebook" href="https://www.facebook.com/DentalCareToday?sk=app_194357547277058" target="_blank"><img class="alignleft" src="http://mysocialpractice.com/wp-content/uploads/2011/05/i00159_N_FifiFacebook.jpg" alt="" width="543" height="814" /></a></p>
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		<title>Want To Get Rid Of Those Bad Oral Habits?</title>
		<link>http://www.indianapolisdental.com/blog/want-to-get-rid-of-those-bad-oral-habits/</link>
		<comments>http://www.indianapolisdental.com/blog/want-to-get-rid-of-those-bad-oral-habits/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 19:22:49 +0000</pubDate>
		<dc:creator>Dental Care Today</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[bad oral habits]]></category>
		<category><![CDATA[Cosmetic Dentistry]]></category>
		<category><![CDATA[Dental Care Today Indianapolis Dental]]></category>
		<category><![CDATA[E Dale Behner DDS]]></category>
		<category><![CDATA[Fishers Indiana Family Dentist]]></category>
		<category><![CDATA[Fishers Indiana General Dentist]]></category>
		<category><![CDATA[oral healthcare]]></category>

		<guid isPermaLink="false">http://www.indianapolisdental.com/?p=713</guid>
		<description><![CDATA[<strong>YOU KNOW THE ROUTINE:</strong> brush your teeth daily, floss regularly, and have your regular checkups twice a year...]]></description>
			<content:encoded><![CDATA[<p><strong>YOU KNOW THE ROUTINE: brush your teeth daily, floss regularly, and have your regular checkups with <strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><a title="About Dr. Behner" href="http://www.indianapolisdental.com/about/" target="_blank">Dr. Behner</a></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong> twice a year. </strong>For the most part, getting in the habit of completing these simple tasks will keep your teeth healthy and strong. <span id="more-713"></span><img class="aligncenter size-full wp-image-715" title="" src="http://www.indianapolisdental.com/wp-content/uploads/2012/01/i00200_N_womanbrushing.jpg" alt="" width="543" height="554" /><strong><em>However, there are a few less-than-desirable oral habits that can override your good habits and compromise your dental health!</em></strong></p>
<p><strong><span style="text-decoration: underline;">Here are some tips to help you avoid those dental habits that can damage your teeth:</span></strong></p>
<p><strong>1. Crunching, Sucking, and Sipping</strong></p>
<p>&nbsp;</p>
<p>After slurping down that ice cold and refreshing beverage, try not to crunch the leftover ice between your teeth. The cold temperature of the ice cubes can cause your teeth to fracture. Be careful when eating popcorn too!</p>
<p>Sipping sugary soda is also bad for your teeth. The constant exposure to the acids and sugar can lead to tooth decay.</p>
<p><strong><em>Solution:</em></strong><em> Switch to crushed ice &amp; drink your soda through a straw!!</em></p>
<p><em> </em><strong>2. </strong><strong>Using Your Teeth As “Tools”</strong></p>
<p>Some people rely on their teeth for odd jobs like opening a tightly screwed bottle of nail polish, tearing open a bag of chips, straightening a bent fork, or ripping a price tag off a new article of clothing. These actions are actually quite hard on your teeth and can even cause a weakened tooth to fracture or chip.</p>
<p><strong><em>Solution:</em></strong><em> Keep some simple tools like scissors and pliers handy and leave the dirty work to them!</em></p>
<p><em> </em><strong>3. </strong><strong>Grinding Your Teeth</strong></p>
<p>Grinding your teeth wears them down and weakens them.</p>
<p><strong><em>Solution:</em></strong><em> During the day, be more aware of what you’re doing with your teeth when you feel stressed or anxious. Notice if your jaw muscles are often sore. For those of you who grind at night, ask <strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><a title="About Dr. Behner" href="http://www.indianapolisdental.com/about/" target="_blank">Dr. Behner</a></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong> </strong>about custom mouth guards.</em></p>
<p><em> </em><strong>4. </strong><strong>Using A Hard-Bristled Toothbrush</strong></p>
<p>It may be surprising, but a firm toothbrush is actually worse for your teeth than a soft-bristled one. A brush with bristles that are too firm can wear down tooth enamel more quickly and may irritate your gums and make your teeth sensitive.</p>
<p><strong><em>Solution:</em></strong><em> Stick with soft-bristles and ask one of our team members about the best type of toothbrush for your particular mouth.</em></p>
<p><strong>5. </strong><strong>Not Brushing Or Flossing Properly</strong></p>
<p>&nbsp;</p>
<p>Though you may brush and floss everyday, if you aren’t doing it correctly it could cause harm as well as good.</p>
<p><strong><em>Solution:</em></strong><em> Make sure that you brush your teeth for at least 2 minutes TWICE a day. Be gentle. Replace your toothbrush every 3-4 months, and consider purchasing an electric one. Ask one of our team members the most effective way to floss. Use an antibacterial mouthwash.</em></p>
<p><strong>If any of these bad habits apply to you, overcome them and develop a healthier oral routine! We promise you’ll see results and have more reasons to smile!</strong></p>
<p>Feel free to <strong><a title="Contact Dr. Behner" href="http://www.indianapolisdental.com/contact/" target="_blank">contact us</a></strong> if you have any additional questions or to schedule an appointment. We look forward to hearing from you!</p>
<p>Oh, and don’t forget to <strong><a title="Dr. Behner on Facebook" href="https://www.facebook.com/DentalCareToday?sk=app_194357547277058" target="_blank">join us on Facebook!!</a></strong></p>
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