Can Smiling Make You Healthier?

WE OFTEN HEAR that it takes fewer muscles to smile than to frown. We’re not sure where that came from, but it isn’t actually true. At least ten muscles are involved in smiling, but it might require as few as six to form a frown. We propose changing the saying to “smiling burns more calories than frowning,” but let’s take a look at the other benefits we get from smiling!

The Smiling/Happiness Feedback Loop

To say that we smile when we’re happy might seem so obvious that there’s no point in saying it, but the relationship between smiling and happiness is a lot like the chicken and egg question. We do smile when we’re happy, but we also become happier by smiling! It turns out that the simple act of smiling (even when it’s fake) releases endorphins, also known as the feel-good hormones. So it might be a good idea when you’re having a rough day to try smiling until you feel a little better!

Smiling Reduces Pain and Stress

The endorphins we gain by smiling have a lot of great benefits. In the short term, those include relieving stress and reducing pain. Endorphins function like painkillers (without side effects!) and help us recover more quickly from stressful situations. One experiment in 2012 tested how long it took the subjects’ heart rates to go back to normal after a stressful task, and the smiling subjects recovered more quickly.

Boost Your Immune System with a Smile!

The effects of endorphins can compound over time into something more long-term if we make a habit of smiling. We’re making ourselves more resilient against illnesses — even reducing our chances of getting cancer! This happens because when we manage our stress more effectively, our cells go through fewer stress-induced mutations.

Extend Your Lifespan by Smiling

It’s a well known fact that people perceive a smiling face as being younger and more attractive than a face that isn’t smiling. Well that isn’t just about appearances: over the course of a lifetime, the health benefits from smiling can actually help us live longer. Of course, it’s easier to smile when we’re happy with the way our teeth look, which is just one reason it’s so important to establish and maintain good daily oral health habits!

Bring Us Your Beautiful Smiles!

You don’t have to fight for your healthy smile alone! We’re here to help. If you need advice on what you can do to keep your teeth and gums healthy and strong, just ask, and make sure you’re scheduling regular dental appointments every six months so that any problems that do come up can be dealt with right away!

Our patients make us smile!

Top image used under CC0 Public Domain license. Image cropped and modified from original.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.
Pence Family Dentistry members of Dental Organization for Conscious Sedation
Voted best dentist in Indiana 2022 by Expertise
Pence Family Dentistry in Indianapolis is an American Dental Association member
International
Indiana Dental Association membership badge
Contact Us

    317-842-2337
    9744 Lantern Rd Fishers, IN 46037
    We are happy to welcome Dr. Richard Weber, DDS, and his patients to our practice!
    This is default text for notification bar

    TEXT OUR OFFICE

    Text message is limited to 160 characters.

    HOW IT WORKS

    1. Enter your Name.
    2. Enter your Cell Phone Number, area code first
    3. Enter your text message in the box.
    4. Click "Send Text"
    5. A copy of this text will be sent to the office and to your cell phone. The office's reply will also be sent to your cell phone where you can continue the text conversation.
    Note: Mobile message and data rates from your cell phone carrier may apply.Close ClickToCall Button
    NagiosCheckValue - Do not remove please