Cooking For A Happy, Healthy Sweet Tooth

MOST OF US find ourselves craving something sweet every once in a while—or perhaps more often than that! Unfortunately, as good as sweet treats taste, they can have a big impact on our dental health.

Sugar And Your Teeth

There are many ways that sugar is bad for our overall health, but it’s also specifically bad for our teeth. Our mouths are diverse microbiomes containing dozens of species of bacteria, both harmful and beneficial, that can reproduce multiple times per day. Sugar may taste good to us, but harmful bacteria love it. They eat the sugar that sticks to our teeth and excrete acid that dissolves tooth enamel, leading to tooth decay.

Brushing twice a day and flossing once a day is usually enough to keep the bacteria populations under control, but your teeth will thank your for avoiding excess sugar. So how can we satisfy a sweet tooth craving without also satisfying the cravings of millions of harmful bacteria? By cooking sugar-free desserts, of course!

Healthier Sweet Options

There are a few ways you can cut down on sugar without cutting down on sweets when you’re cooking. Some of them can be pricey, so your budget might play a role in determining which one you use.

Rebaudioside A

Rebaudioside A is a polyol or sugar alcohol produced by Stevia, a leafy South American plant. The FDA has approved rebaudioside A as a safe food additive, which means we can cook with it. But what makes it better for our teeth than sugar? Well, all those hungry bacteria in our mouths can’t digest sugar alcohols. We get to enjoy the sweet taste, but they don’t! The only downside is that it can leave a bitter aftertaste if you use too much. Since you only need one teaspoon to match the sweetness of a whole cup of sugar, it’s easy to overdo it.

Xylitol and Erythritol

Xylitol and erythritol are two more sugar alcohols that serve as excellent sweeteners. You may be familiar with xylitol, because that’s what sweetens sugar-free gum. While it’s even better for your teeth than other sugar alcohols–which is why dentists recommend it–it might not be the best to cook with, as it can cause digestive discomfort if you eat too much of it. Erythritol doesn’t have that drawback, but it can be pretty expensive.

Fruit

Fruit is another great sugar substitute. If you’d rather work with ingredients you already know, unsweetened applesauce, bananas, dates, and figs are four great replacements for table sugar that you can use in many recipes. You’ll end up with desserts that are still sweet and moist, but which contain far less sugar, which your teeth will appreciate. Fruits are sweet because they contain fructose, a type of sugar, but you’ll use less sugar overall by using pureed fruit instead of table sugar.

Need some extra inspiration for a sugar-free treat? Check out this sugar-free cheesecake recipe below!

Keep Up With Your Oral Health Basics

Even if you completely cut out all foods that are bad for your teeth out of your diet, it’s still crucial to maintain good oral hygiene. Brush your teeth twice a day, floss once a day, and come see us for a cleaning appointment every six months! Be sure to bring your favorite sugar-free dessert recipes the next time you come!

Your Dental Health Is Our First Priority!

Top image used under CC0 Public Domain license. Image cropped and modified from original.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.
Posted in Blog

NEW PATIENT ONLINE OFFER
FREE Initial Consultation!
(a $98 Value)

CONTACT US TODAY FOR DETAILS

Contact Us

NAME:

EMAIL:

PHONE:

MESSAGE:

View our privacy policy

Testimonials

  • Appointment on time, met with a pleasant greeting, procedure explained in full, caring and sensitive professional, departure within expectations. Just an outstanding dental visit - and just as expected!
    —Bryan S. | February 18, 2014
  • My visit was a positive experience in every respect. Dr. Behner is very thorough and meticulous, his staff competent, very friendly and helpful.
    —Betty G. | April 17, 2014
  • The first dentist in my life I've enjoyed going to. Fixed my smile and got me in for my appointment when I needed it to accommodate my hectic schedule... If I had one word to describe: amazing.
    —Brie P. | May 7, 2014
  • I was nervous, everything was geared to make me feel at ease. A last minute option of nitrous was no problem and helped since I was in the chair for extensive services.
    —Alb | June 26, 2014
  • Extremely caring staff that put me at ease and seemed to understand my fears.
    —Leilani | July 16, 2014
  • The whole process was very relaxing and comfortable. The atmosphere was very nice and the staff was terrific. Thanks.
    —Natalie | July 28, 2014
  • Treated with kindness and respect as always.
    —Anonymous | Sept 18, 2014
DENTAL CARE TODAY PC -
E. DALE BEHNER DDS

If you are searching for an Indianapolis dentist to provide cosmetic dentistry, sedation dentistry, or dental implants, Dr. E. Dale Behner is here for you! Call today to schedule an appointment if you are in the area, including Fishers and Carmel. Dental Care Today PC - E. Dale Behner DDS
9744 Lantern Rd
Fishers, IN 46037
Call: 317-842-2337317-288-3638 DrBehner@dentalcaretoday.com
Write a Review
Review Us on Google Review Us on Yelp Review Us on Angies List
Connect With Us
Top 10 dentists in Fishers, IN
Dr. Elton D. Behner, DDS has been awarded as a top Dentistry practice with some of Fishers's best Dentists.
Verified by Opencare.com


Financing options for Indianapolis dentist Dr. Behner
Make A Payment