Fight Cavities By Avoiding Plaque And Tartar

WHEN MOST OF US HEAR WORDS LIKE sticky, bacteria, acid, and decay we tend to cringe a little…and with good reason! Unfortunately, all of those words are characteristics of plaque and tartar—two terms that you’ve probably heard us use when we visit with you about dentistry!

Don’t worry, there’s no need to panic—we have some handy tips on how to avoid plaque and tartar. But first, let’s back up a little. In order to figure out how we can best prevent plaque and tartar we need to know exactly what they are, right?

The best way to understand plaque is to think of it as a thin, invisible film of sticky bacteria (and other unfriendly materials) that coat the surfaces of your teeth. The new term for this is BIOFILM. When sugars and starches come in contact with plaque, an acid is created that can attack your teeth for up to 20 minutes after you finish eating. Repeated attacks can break down tooth enamel and lead to cavities, decay, and/or gum disease.

Tartar, on the other hand, is a deposit that forms when plaque hardens on your teeth. For most of us, tartar deposits begin to build up faster as we age. Unlike plaque, tartar bonds quite strongly to tooth enamel and can only be removed by a dental professional like Dr. Behner or one of our team members. Prolonged tartar buildup can cause a tooth’s enamel to break down, resulting in decay and/or cavities.

So… in order to avoid cavities we have to avoid tartar, and in order to avoid tartar we have to avoid plaque. Here are some recommendations from Dr. Behner on the best ways to fight plaque and tartar buildup.

  • Floss once a day.
  • Brush your teeth at least twice a day with toothpaste that contains fluoride and fights plaque. Brush for a full two minutes.
  • Use a quality toothbrush and remember to replace it every three months, or as soon as the bristles have worn down.
  • Consider purchasing an electric toothbrush. They are more efficient than manual toothbrushes.
  • Use a tongue scraper, or brush your tongue once per day. More bacteria live on your tongue than on your teeth.
  • Add a mouthwash to your routine to provide longer protection even after you’re done brushing. Consider one with essential oils in it.
  • Eat well-balanced meals.
  • Brush after snacks.
  • Visit Dr. Behner regularly for oral exams and cleanings so that any tartar buildup you might have can be removed.

Take care of your teeth and fight cavities! Your bank account and smile will thank you. And since avoiding plaque altogether is impossible, don’t forget to schedule your regular dental appointments with us so we can help brighten your smile and keep your teeth healthy for life!

Don’t forget to join us on Facebook by clicking on the image below so you can keep up with everything going on in our practice, and so we can get to know you better. We look forward to connecting with you there!

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Harry B.

Dr. Behner and his staff and just the best. They are worth my families 1-hour drive!

—Harry B.

2018-08-28T12:45:22+00:00

—Harry B.

Dr. Behner and his staff and just the best. They are worth my families 1-hour drive!

Greg M.

Dr. Behner runs a fantastic and very professional practice. His Dental Hygienist did a wonderful and pain-free cleaning. Always an excellent experience!

—Greg M.

2018-08-28T12:45:12+00:00

—Greg M.

Dr. Behner runs a fantastic and very professional practice. His Dental Hygienist did a wonderful and pain-free cleaning. Always an excellent experience!

Pat S.

Dr's Behner and Pence provide an outstanding service and I am glad they are my dentist. Their staff is awesome also.

—Pat S.

2018-08-28T12:45:00+00:00

—Pat S.

Dr's Behner and Pence provide an outstanding service and I am glad they are my dentist. Their staff is awesome also.

Jeanie M.

I know I need some extra pats and such to get me ready, and they always have been there to smile and reassure me! It’s extremely embarrassing to have so much fear but they are there not judging by comforting me!

—Jeanie M.

2018-08-28T12:44:48+00:00

—Jeanie M.

I know I need some extra pats and such to get me ready, and they always have been there to smile and reassure me! It’s extremely embarrassing to have so much fear but they are there not judging by comforting me!

Leslee D.

I had put off having dental work because of anxiety. I’m so glad to have been referred to Dr. Behner many years ago. Being able to have IV sedation enabled me to get the work done that was needed. Dr. Behner and his staff are so understanding. My bite is better due to crowns and I’m no longer in pain. Thank you, Dr. Behner. I no longer “dread” the dentist.

—Leslee D.

2018-08-28T12:44:35+00:00

—Leslee D.

I had put off having dental work because of anxiety. I’m so glad to have been referred to Dr. Behner many years ago. Being able to have IV sedation enabled me to get the work done that was needed. Dr. Behner and his staff are so understanding. My bite is better due to crowns and I’m no longer in pain. Thank you, Dr. Behner. I no longer “dread” the dentist.

Cindy M.

My experince with Dr. Behner and staff seriously changed my life. I’m 52, and feared the dentist since childhood, after terrible visits. Over 5 years ago, I found Dr. Behner after doing an internet search for sedation dentistry. At my first visit, even before my sedation appt., I knew I had found my dentist for life. The atmosphere, the staff, and the dentist, all give a sense of comfort and peace. I’ve never once been afraid again, and actually look forward to my appointments!

—Cindy M.

2018-08-28T12:44:23+00:00

—Cindy M.

My experince with Dr. Behner and staff seriously changed my life. I’m 52, and feared the dentist since childhood, after terrible visits. Over 5 years ago, I found Dr. Behner after doing an internet search for sedation dentistry. At my first visit, even before my sedation appt., I knew I had found my dentist for life. The atmosphere, the staff, and the dentist, all give a sense of comfort and peace. I’ve never once been afraid again, and actually look forward to my appointments!

Judy S.

The entire staff is so kind and considerate that over the years my anxiety has diminished. They are my "dental family". Just had an extraction and cannot imagine a better dentist!

—Judy S.

2018-08-28T12:44:12+00:00

—Judy S.

The entire staff is so kind and considerate that over the years my anxiety has diminished. They are my "dental family". Just had an extraction and cannot imagine a better dentist!
DENTAL CARE TODAY PC -
E. DALE BEHNER DDS

If you are searching for an Indianapolis dentist to provide cosmetic dentistry, sedation dentistry, or dental implants, Dr. E. Dale Behner is here for you! Call today to schedule an appointment if you are in the area, including Fishers and Carmel. Dental Care Today PC - E. Dale Behner DDS
9744 Lantern Rd
Fishers, IN 46037
Call: 317-842-2337317-288-3638 DrBehner@dentalcaretoday.com
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