How Does Chewing Gum Affect My Teeth?

DO YOU LOVE CHEWING GUM? Do you like to chew gum because it helps keep your breath fresh? Do you chew gum to relieve stress? Is it just a long-standing habit?

If you’re like many of us here at Dental Care Today, PC, gum is a “necessity” that some of us have a hard time going without! In fact, ever since Thomas Adams invented chewing gum back in 1870, it’s been one of the most common breath stabilizers around.

So… How is all this gum chewing affecting our teeth?

Good news! Chewing gum can actually help fight cavities! In fact, Dr. Behner and team actually recommend it! The act of chewing gum stimulates the production of saliva, which is a natural buffering and cleaning agent that kills cavity producing acids. In addition, a recent study shows that for those who do not naturally produce a sufficient amount of salivary flow on their own, chewing a piece of gum for 10 minutes each waking hour for about two weeks can help remedy the problem.

Gum is also a great agent in fighting plaque.

Plaque is one of the main cavities and periodontal disease contributors. The University of the Pacific School of Dentistry conducted an 8-week study where volunteers chewed BreathAssure Dental gum for 20 minutes a day while a control group chewed a placebo gum for the same amount of time. All test subjects practiced proper brushing and flossing techniques. The results of the study showed that BreathAssure reduced the accumulation of dental plaque by 35%.

Some types of gum can also contain beneficial artificial sweeteners such as Xylitol, which has been found to inhibit bacterial growth and perhaps even reverse small lesions. However, in order to truly benefit from the Xylitol in gum you need to chew two pieces 3–5 times daily for at least five minutes at a time.

So what’s the catch?

Yes, you guessed it… There’s always a catch, right? Here it is. Brands of gum containing sugar can be harmful to your teeth if they’re chewed too often or taken out of your mouth too soon. If you prefer gum containing natural sugar rather than artificial sweeteners, chew it for at least 15–20 minutes so that your saliva can rinse away the sugar residue once you’ve chewed out all the sugar.

Of course, whether or not you decide to chew gum is your decision—however, if you DO chew it, Dr. Behner strongly recommends choosing a sugarless gum.

If you’re susceptible to TMJ (temporomandibular joint) disorder, or other face/jaw pain, the disadvantages of chewing gum may outweigh the benefits.

If you have any questions please feel free to contact us or connect with us on Facebook by clicking on the logo below:

We look forward to hearing from you soon! Happy chewing!

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Dr. Behner and his staff and just the best. They are worth my families 1-hour drive!

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2018-08-28T12:45:22+00:00

—Harry B.

Dr. Behner and his staff and just the best. They are worth my families 1-hour drive!

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—Greg M.

Dr. Behner runs a fantastic and very professional practice. His Dental Hygienist did a wonderful and pain-free cleaning. Always an excellent experience!

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—Pat S.

Dr's Behner and Pence provide an outstanding service and I am glad they are my dentist. Their staff is awesome also.

Jeanie M.

I know I need some extra pats and such to get me ready, and they always have been there to smile and reassure me! It’s extremely embarrassing to have so much fear but they are there not judging by comforting me!

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2018-08-28T12:44:48+00:00

—Jeanie M.

I know I need some extra pats and such to get me ready, and they always have been there to smile and reassure me! It’s extremely embarrassing to have so much fear but they are there not judging by comforting me!

Leslee D.

I had put off having dental work because of anxiety. I’m so glad to have been referred to Dr. Behner many years ago. Being able to have IV sedation enabled me to get the work done that was needed. Dr. Behner and his staff are so understanding. My bite is better due to crowns and I’m no longer in pain. Thank you, Dr. Behner. I no longer “dread” the dentist.

—Leslee D.

2018-08-28T12:44:35+00:00

—Leslee D.

I had put off having dental work because of anxiety. I’m so glad to have been referred to Dr. Behner many years ago. Being able to have IV sedation enabled me to get the work done that was needed. Dr. Behner and his staff are so understanding. My bite is better due to crowns and I’m no longer in pain. Thank you, Dr. Behner. I no longer “dread” the dentist.

Cindy M.

My experince with Dr. Behner and staff seriously changed my life. I’m 52, and feared the dentist since childhood, after terrible visits. Over 5 years ago, I found Dr. Behner after doing an internet search for sedation dentistry. At my first visit, even before my sedation appt., I knew I had found my dentist for life. The atmosphere, the staff, and the dentist, all give a sense of comfort and peace. I’ve never once been afraid again, and actually look forward to my appointments!

—Cindy M.

2018-08-28T12:44:23+00:00

—Cindy M.

My experince with Dr. Behner and staff seriously changed my life. I’m 52, and feared the dentist since childhood, after terrible visits. Over 5 years ago, I found Dr. Behner after doing an internet search for sedation dentistry. At my first visit, even before my sedation appt., I knew I had found my dentist for life. The atmosphere, the staff, and the dentist, all give a sense of comfort and peace. I’ve never once been afraid again, and actually look forward to my appointments!

Judy S.

The entire staff is so kind and considerate that over the years my anxiety has diminished. They are my "dental family". Just had an extraction and cannot imagine a better dentist!

—Judy S.

2018-08-28T12:44:12+00:00

—Judy S.

The entire staff is so kind and considerate that over the years my anxiety has diminished. They are my "dental family". Just had an extraction and cannot imagine a better dentist!
DENTAL CARE TODAY PC -
E. DALE BEHNER DDS

If you are searching for an Indianapolis dentist to provide cosmetic dentistry, sedation dentistry, or dental implants, Dr. E. Dale Behner is here for you! Call today to schedule an appointment if you are in the area, including Fishers and Carmel. Dental Care Today PC - E. Dale Behner DDS
9744 Lantern Rd
Fishers, IN 46037
Call: 317-842-2337317-288-3638 DrBehner@dentalcaretoday.com
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