How Much Calcium Do We Actually Need?

WE’VE ALL HEARD calcium builds strong bones and is key to preventing osteoporosis. But did you know taking in the right amount of calcium also has a huge effect on our oral health?

Calcium Benefits Our Oral Health

Does calcium really make a difference in our oral health? The answer is yes! Even before we’re born, we begin storing a supply of calcium and other nutrients to grow strong, healthy teeth and bones.  As we grow older, calcium continues to repair and strengthen our teeth, making them more resistant to decay and fortifying them against disease.

Although many foods contain calcium, the best and most easily absorbed source comes straight from milk and dairy products!  Milk is not only a rich source of calcium, but of phosphorous, magnesium, and Vitamin D, which combined together coat teeth in a protective film and ward off harmful acids and bacteria-causing cavities, and also strengthen and reinforce tooth enamel.

How Much Calcium Should I Get Each Day?

How much calcium you need depends on your age and gender. Although the amount you need will differ from others you know, including enough calcium in your diet is important to your oral and overall health.

To give you a better idea of just how much you need, one eight ounce glass of milk contains around 300 milligrams of calcium. Studies show that those who consume more than 800 mg of calcium a day are much less likely to develop gum disease.

The Dietary Reference Intakes lists a recommended amount of calcium for every age:

  • Children ages one to eight need anywhere from 500-800 mg a day,
  • Teens need around 1,300 mg,
  • Adults and nursing mothers ages 19 to 50 need 1,000 mg,
  • Older adults and younger mothers need 1,200 mg or more.

What Are Good Sources Of Calcium?

Need some inspiration to increase your calcium intake? Try any of these:

Dairy products

Milk, cheeses, yogurts, buttermilk, cottage cheese, puddings, and ice cream are an easy (and delicious) way to get calcium.

Vegetables

If you or someone you know don’t like dairy or are lactose intolerant, you still have plenty of options to choose from! Broccoli, collard greens, and kale are good, healthy sources of calcium. Collard greens alone provide 268 mg of calcium per cup!

Other Good Sources

Looking for other options? Oranges, sardines, white beans, tofu, almonds, and some breakfast cereals and juices are all non-dairy alternatives to get your daily source of calcium!

Make Calcium A Part Of Your Diet

Do your teeth and gums a favor by incorporating the right amount of calcium into your daily diet! Enough calcium coupled with good oral hygiene habits make all of the difference in your smile, and will keep your teeth healthy and strong for years to come. If you have any more questions about your daily calcium intake, call us or let us know in the comments below!

Thank you to all of our wonderful patients!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.
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Dr. Behner runs a fantastic and very professional practice. His Dental Hygienist did a wonderful and pain-free cleaning. Always an excellent experience!

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—Jeanie M.

I know I need some extra pats and such to get me ready, and they always have been there to smile and reassure me! It’s extremely embarrassing to have so much fear but they are there not judging by comforting me!

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I had put off having dental work because of anxiety. I’m so glad to have been referred to Dr. Behner many years ago. Being able to have IV sedation enabled me to get the work done that was needed. Dr. Behner and his staff are so understanding. My bite is better due to crowns and I’m no longer in pain. Thank you, Dr. Behner. I no longer “dread” the dentist.

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—Leslee D.

I had put off having dental work because of anxiety. I’m so glad to have been referred to Dr. Behner many years ago. Being able to have IV sedation enabled me to get the work done that was needed. Dr. Behner and his staff are so understanding. My bite is better due to crowns and I’m no longer in pain. Thank you, Dr. Behner. I no longer “dread” the dentist.

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My experince with Dr. Behner and staff seriously changed my life. I’m 52, and feared the dentist since childhood, after terrible visits. Over 5 years ago, I found Dr. Behner after doing an internet search for sedation dentistry. At my first visit, even before my sedation appt., I knew I had found my dentist for life. The atmosphere, the staff, and the dentist, all give a sense of comfort and peace. I’ve never once been afraid again, and actually look forward to my appointments!

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—Cindy M.

My experince with Dr. Behner and staff seriously changed my life. I’m 52, and feared the dentist since childhood, after terrible visits. Over 5 years ago, I found Dr. Behner after doing an internet search for sedation dentistry. At my first visit, even before my sedation appt., I knew I had found my dentist for life. The atmosphere, the staff, and the dentist, all give a sense of comfort and peace. I’ve never once been afraid again, and actually look forward to my appointments!

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The entire staff is so kind and considerate that over the years my anxiety has diminished. They are my "dental family". Just had an extraction and cannot imagine a better dentist!

—Judy S.

2018-08-28T12:44:12+00:00

—Judy S.

The entire staff is so kind and considerate that over the years my anxiety has diminished. They are my "dental family". Just had an extraction and cannot imagine a better dentist!
DENTAL CARE TODAY PC -
E. DALE BEHNER DDS

If you are searching for an Indianapolis dentist to provide cosmetic dentistry, sedation dentistry, or dental implants, Dr. E. Dale Behner is here for you! Call today to schedule an appointment if you are in the area, including Fishers and Carmel. Dental Care Today PC - E. Dale Behner DDS
9744 Lantern Rd
Fishers, IN 46037
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