Our Smiles Love Healthy Snacks

WE KNOW that frequent snacking on processed, sugary foods isn’t kind to the waistline. But what about its effects on your oral health?

As we eat, naturally occurring bacteria in our mouths feed on sugars. This produces acid. When acids aren’t cleared away, they can erode tooth enamel, which leads to tooth decay.

Two Snacking Factors Can Increase Dental Decay Risk

Two major aspects of snacking affect cavity risk. They are:

  1. Consumption frequency, and
  2. The amount of time foods are in contact with teeth

The more frequently we eat, and the longer our teeth are exposed to the sugars in our food, the more vulnerable we are to tooth decay.

Consider The Texture Of Your Snack Foods

There are clues to snacking dangers that center around the texture of foods. Soft and/or sticky foods provide a more ideal environment for bacteria to adhere to teeth and thrive over time. So, given that clue which of the following snacks would you guess is better for your teeth… A hand full of animal crackers or a square of plain chocolate? You’re right—the chocolate.

Help Your Teeth AND Your Overall Health!

4 Snacking Tips

  • Avoid added sugar and acidic beverages to maintain a neutral pH in your mouth.
  • Brush twice a day (or after every meal) and floss every night before bed.
  • Rinse your mouth with water after snacking.
  • Snack on foods like almonds, cheese, fruits and vegetables with high water and high fiber content. Carrots and apples are great!

Oral Health Is Connected To Whole Body Health

It may seem silly to state the obvious… But always remember that what goes on inside our mouths is connected to what goes on throughout our bodies. In our modern world it’s really easy to get into the habit of snacking all the time. Make good choices to keep your healthy smile looking, and feeling, its best.

Thanks for being our valued patients and friends. We appreciate the trust you place in us!

Top image by Flickr user Eleazar used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.
Posted in Blog

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2018-08-28T12:45:22+00:00

—Harry B.

Dr. Behner and his staff and just the best. They are worth my families 1-hour drive!

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Dr. Behner runs a fantastic and very professional practice. His Dental Hygienist did a wonderful and pain-free cleaning. Always an excellent experience!

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—Greg M.

Dr. Behner runs a fantastic and very professional practice. His Dental Hygienist did a wonderful and pain-free cleaning. Always an excellent experience!

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—Pat S.

Dr's Behner and Pence provide an outstanding service and I am glad they are my dentist. Their staff is awesome also.

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I know I need some extra pats and such to get me ready, and they always have been there to smile and reassure me! It’s extremely embarrassing to have so much fear but they are there not judging by comforting me!

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2018-08-28T12:44:48+00:00

—Jeanie M.

I know I need some extra pats and such to get me ready, and they always have been there to smile and reassure me! It’s extremely embarrassing to have so much fear but they are there not judging by comforting me!

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I had put off having dental work because of anxiety. I’m so glad to have been referred to Dr. Behner many years ago. Being able to have IV sedation enabled me to get the work done that was needed. Dr. Behner and his staff are so understanding. My bite is better due to crowns and I’m no longer in pain. Thank you, Dr. Behner. I no longer “dread” the dentist.

—Leslee D.

2018-08-28T12:44:35+00:00

—Leslee D.

I had put off having dental work because of anxiety. I’m so glad to have been referred to Dr. Behner many years ago. Being able to have IV sedation enabled me to get the work done that was needed. Dr. Behner and his staff are so understanding. My bite is better due to crowns and I’m no longer in pain. Thank you, Dr. Behner. I no longer “dread” the dentist.

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My experince with Dr. Behner and staff seriously changed my life. I’m 52, and feared the dentist since childhood, after terrible visits. Over 5 years ago, I found Dr. Behner after doing an internet search for sedation dentistry. At my first visit, even before my sedation appt., I knew I had found my dentist for life. The atmosphere, the staff, and the dentist, all give a sense of comfort and peace. I’ve never once been afraid again, and actually look forward to my appointments!

—Cindy M.

2018-08-28T12:44:23+00:00

—Cindy M.

My experince with Dr. Behner and staff seriously changed my life. I’m 52, and feared the dentist since childhood, after terrible visits. Over 5 years ago, I found Dr. Behner after doing an internet search for sedation dentistry. At my first visit, even before my sedation appt., I knew I had found my dentist for life. The atmosphere, the staff, and the dentist, all give a sense of comfort and peace. I’ve never once been afraid again, and actually look forward to my appointments!

Judy S.

The entire staff is so kind and considerate that over the years my anxiety has diminished. They are my "dental family". Just had an extraction and cannot imagine a better dentist!

—Judy S.

2018-08-28T12:44:12+00:00

—Judy S.

The entire staff is so kind and considerate that over the years my anxiety has diminished. They are my "dental family". Just had an extraction and cannot imagine a better dentist!
DENTAL CARE TODAY PC -
E. DALE BEHNER DDS

If you are searching for an Indianapolis dentist to provide cosmetic dentistry, sedation dentistry, or dental implants, Dr. E. Dale Behner is here for you! Call today to schedule an appointment if you are in the area, including Fishers and Carmel. Dental Care Today PC - E. Dale Behner DDS
9744 Lantern Rd
Fishers, IN 46037
Call: 317-842-2337317-288-3638 DrBehner@dentalcaretoday.com
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