Smile For Your Health!

THERE ARE SO MANY things that can make us smile, from seeing an old friend to watching a good movie to randomly remembering a great joke we heard years ago. Well, we’re about to give you another reason to smile: it’s good for your health! That’s right, smiling has actual health benefits, so prepare to flash those pearly whites as you read all about them!

Smiling And The Feel-Good Hormone

When we smile, it triggers a chemical reaction in our bodies: the release of endorphins. Endorphins are natural hormones that inhibit pain and produce feelings of euphoria. We get them after a good workout, and we also get them when we’re happy. What’s really cool is that our brains associate smiling with happiness so strongly that even a fake smile will trigger that endorphin release. So if you get injured, take advantage of this trick to reduce your pain levels!

Smile To Reduce Your Stress

Another benefit of endorphins released by smiling is that they help relieve stress. When we become stressed, our heart rate increases. Smiling (fake or real) has been proven to bring heart rates back down more quickly and lower blood pressure.

A study from 2012 involved giving subjects a stressful task to complete. One group had to complete the task while clamping a pencil between their teeth, forcing them to smile the whole time. The other group had to grip the pencil between their lips, forcing them to maintain a more neutral face. Those with the larges smiles returned to their resting heart rates the fastest!

Strengthen Your Immune System With Smiles

The more endorphins we get from smiling and the more we reduce our stress, the easier it is for our immune systems to keep us healthy. Our cells become less rigid when we are less stressed, and this makes quicker paths for our immune response cells to react to pathogens and other threats to our health. It can even lower our chances of getting cancer by reducing the number of stress-induced mutations in our cells!

The cumulative effect of all of this is that we can even add years to our lives by smiling! So get started earning those laughter lines!

Bonus Benefit Of Smiling: Productivity Boost!

When we are in a good mood, we tend to get more done. And because we can actually make ourselves feel better just by the physical act of smiling, we can improve our productivity at work by smiling more! Your coworkers could even catch the smiling bug, because we all know how contagious smiles are!

Let Us Give You Reasons To Smile

Even with all these benefits, it can be difficult to smile with confidence without healthy teeth and gums. Make sure to maintain those good brushing and flossing habits to keep your smile in good shape, and visit your dentist twice a year for a deep-clean and to stop any dental problems in their tracks!

We love seeing our patients’ smiles!

Top image used under CC0 Public Domain license. Image cropped and modified from original.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.
Posted in Blog, Dental Posts, General Dental
New Patient Offer
Contact Us

NAME:

EMAIL:

PHONE:

MESSAGE:

View our privacy policy

Testimonials

Harry B.

Dr. Behner and his staff and just the best. They are worth my families 1-hour drive!

—Harry B.

Greg M.

Dr. Behner runs a fantastic and very professional practice. His Dental Hygienist did a wonderful and pain-free cleaning. Always an excellent experience!

—Greg M.

Pat S.

Dr's Behner and Pence provide an outstanding service and I am glad they are my dentist. Their staff is awesome also.

—Pat S.

Jeanie M.

I know I need some extra pats and such to get me ready, and they always have been there to smile and reassure me! It’s extremely embarrassing to have so much fear but they are there not judging by comforting me!

—Jeanie M.

Leslee D.

I had put off having dental work because of anxiety. I’m so glad to have been referred to Dr. Behner many years ago. Being able to have IV sedation enabled me to get the work done that was needed. Dr. Behner and his staff are so understanding. My bite is better due to crowns and I’m no longer in pain. Thank you, Dr. Behner. I no longer “dread” the dentist.

—Leslee D.

Cindy M.

My experince with Dr. Behner and staff seriously changed my life. I’m 52, and feared the dentist since childhood, after terrible visits. Over 5 years ago, I found Dr. Behner after doing an internet search for sedation dentistry. At my first visit, even before my sedation appt., I knew I had found my dentist for life. The atmosphere, the staff, and the dentist, all give a sense of comfort and peace. I’ve never once been afraid again, and actually look forward to my appointments!

—Cindy M.

Judy S.

The entire staff is so kind and considerate that over the years my anxiety has diminished. They are my "dental family". Just had an extraction and cannot imagine a better dentist!

—Judy S.

DENTAL CARE TODAY PC -
E. DALE BEHNER DDS

If you are searching for an Indianapolis dentist to provide cosmetic dentistry, sedation dentistry, or dental implants, Dr. E. Dale Behner is here for you! Call today to schedule an appointment if you are in the area, including Fishers and Carmel. Dental Care Today PC - E. Dale Behner DDS
9744 Lantern Rd
Fishers, IN 46037
Call: 317-842-2337317-842-2337 DrBehner@dentalcaretoday.com
Write a Review
Review Us on Google Review Us on Facebook Review Us on Angies List
Connect With Us
Awards
Best Dentists in Indianapolis
Top 10 dentists in Fishers, IN
Dr. Elton D. Behner, DDS has been awarded as a top Dentistry practice with some of Fishers's best Dentists.
Verified by Opencare.com
NagiosCheckValue - Do not remove please