Understand The Effects Of Sports And Energy Drinks

YOU ALREADY SUSPECT THAT ENERGY DRINKS contain a lot of sugar, but at least they’re not as bad as soda pop, right? You wouldn’t be alone if you’ve thought that sports drinks, thanks to their supplement arsenal, are good for growing bodies. But the truth is energy and sports drinks can be even worse for your teeth than soft drinks.

A One-Two Punch

Energy and sports drinks launch a twofold attack on your teeth: sugar and acid. Drinks like Gatorade and Powerade have about half the sugar of sodas, but popular energy drinks like Monster or Fuel often have the same amount of sugar as soda (or more). In addition, both sports and energy drinks are loaded with acid—enough to do ten times more damage to tooth enamel than soda.

Check out this Academy of General Dentistry study on tooth enamel and beverages. Researchers immersed tooth enamel in a variety of popular sports and energy drinks for 15 minutes and then transferred it to artificial saliva to imitate the effects of consuming energy drinks a couple times a day. Significant enamel damage only took five days.

Today, Half Of Teens Drink One (or more) Sports Drinks Or Energy Drinks Daily

The market for energy drinks has almost tripled in the past few years, targeting teens and young adults. Considering their popularity, it’s important to know about the dangers. If you suspect you’ve already experienced damage from sports or energy drinks, contact us to visit about ways we can help.

Four Helpful Tips

Here are some tips & tricks to minimize damage caused by sports and energy drinks:

  1. Rinse out your mouth with water or chew some sugar-free gum after having energy drinks. This rebalances the pH level in your mouth to counteract the acid. Don’t brush for a while after drinking—your enamel is still soft and brushing can damage it even more.
  2. Drink sports drinks before you get dehydrated, not after. That way, you’ll have the saliva you need to protect your teeth.
  3. Drink it all at once (but don’t choke!). Your mouth takes time to recover after each sip, so drinking continuously prevents teeth from regaining their protection.
  4. Stick to healthier options when NOT working out. Sports drinks are meant to rehydrate and replenish when you’re working out hard. So, if you’re just “active”, consider alternatives like water or electrolyte drops in water.

Ask Us More About It The Next Time We See You

Here at our practice we want you to be aware of what you can do to help prevent enamel damage. Do you have a story to share about sports or energy drinks? If so, comment below or visit our Facebook page and tell us about it. Do you have other questions for our team? We’d love to hear from you!

And thanks for the trust you place in us. We appreciate it!

Tagged with: , ,
Posted in Blog

NEW PATIENT ONLINE OFFER
FREE Initial Consultation!
(a $98 Value)

CONTACT US TODAY FOR DETAILS

Contact Us

NAME:

EMAIL:

PHONE:

MESSAGE:

View our privacy policy

Testimonials

Harry B.

Dr. Behner and his staff and just the best. They are worth my families 1-hour drive!

—Harry B.

2018-08-28T12:45:22+00:00

—Harry B.

Dr. Behner and his staff and just the best. They are worth my families 1-hour drive!

Greg M.

Dr. Behner runs a fantastic and very professional practice. His Dental Hygienist did a wonderful and pain-free cleaning. Always an excellent experience!

—Greg M.

2018-08-28T12:45:12+00:00

—Greg M.

Dr. Behner runs a fantastic and very professional practice. His Dental Hygienist did a wonderful and pain-free cleaning. Always an excellent experience!

Pat S.

Dr's Behner and Pence provide an outstanding service and I am glad they are my dentist. Their staff is awesome also.

—Pat S.

2018-08-28T12:45:00+00:00

—Pat S.

Dr's Behner and Pence provide an outstanding service and I am glad they are my dentist. Their staff is awesome also.

Jeanie M.

I know I need some extra pats and such to get me ready, and they always have been there to smile and reassure me! It’s extremely embarrassing to have so much fear but they are there not judging by comforting me!

—Jeanie M.

2018-08-28T12:44:48+00:00

—Jeanie M.

I know I need some extra pats and such to get me ready, and they always have been there to smile and reassure me! It’s extremely embarrassing to have so much fear but they are there not judging by comforting me!

Leslee D.

I had put off having dental work because of anxiety. I’m so glad to have been referred to Dr. Behner many years ago. Being able to have IV sedation enabled me to get the work done that was needed. Dr. Behner and his staff are so understanding. My bite is better due to crowns and I’m no longer in pain. Thank you, Dr. Behner. I no longer “dread” the dentist.

—Leslee D.

2018-08-28T12:44:35+00:00

—Leslee D.

I had put off having dental work because of anxiety. I’m so glad to have been referred to Dr. Behner many years ago. Being able to have IV sedation enabled me to get the work done that was needed. Dr. Behner and his staff are so understanding. My bite is better due to crowns and I’m no longer in pain. Thank you, Dr. Behner. I no longer “dread” the dentist.

Cindy M.

My experince with Dr. Behner and staff seriously changed my life. I’m 52, and feared the dentist since childhood, after terrible visits. Over 5 years ago, I found Dr. Behner after doing an internet search for sedation dentistry. At my first visit, even before my sedation appt., I knew I had found my dentist for life. The atmosphere, the staff, and the dentist, all give a sense of comfort and peace. I’ve never once been afraid again, and actually look forward to my appointments!

—Cindy M.

2018-08-28T12:44:23+00:00

—Cindy M.

My experince with Dr. Behner and staff seriously changed my life. I’m 52, and feared the dentist since childhood, after terrible visits. Over 5 years ago, I found Dr. Behner after doing an internet search for sedation dentistry. At my first visit, even before my sedation appt., I knew I had found my dentist for life. The atmosphere, the staff, and the dentist, all give a sense of comfort and peace. I’ve never once been afraid again, and actually look forward to my appointments!

Judy S.

The entire staff is so kind and considerate that over the years my anxiety has diminished. They are my "dental family". Just had an extraction and cannot imagine a better dentist!

—Judy S.

2018-08-28T12:44:12+00:00

—Judy S.

The entire staff is so kind and considerate that over the years my anxiety has diminished. They are my "dental family". Just had an extraction and cannot imagine a better dentist!
DENTAL CARE TODAY PC -
E. DALE BEHNER DDS

If you are searching for an Indianapolis dentist to provide cosmetic dentistry, sedation dentistry, or dental implants, Dr. E. Dale Behner is here for you! Call today to schedule an appointment if you are in the area, including Fishers and Carmel. Dental Care Today PC - E. Dale Behner DDS
9744 Lantern Rd
Fishers, IN 46037
Call: 317-842-2337317-288-3638 DrBehner@dentalcaretoday.com
Write a Review
Review Us on Google Review Us on Facebook Review Us on Angies List
Connect With Us
Top 10 dentists in Fishers, IN
Dr. Elton D. Behner, DDS has been awarded as a top Dentistry practice with some of Fishers's best Dentists.
Verified by Opencare.com


Financing options for Indianapolis dentist Dr. Behner
Make A Payment