Want To Get Rid Of Those Bad Oral Habits?

YOU KNOW THE ROUTINE: brush your teeth daily, floss regularly, and have your regular checkups with Dr. Behner twice a year. For the most part, getting in the habit of completing these simple tasks will keep your teeth healthy and strong. However, there are a few less-than-desirable oral habits that can override your good habits and compromise your dental health!

Here are some tips to help you avoid those dental habits that can damage your teeth:

1. Crunching, Sucking, and Sipping

 

After slurping down that ice cold and refreshing beverage, try not to crunch the leftover ice between your teeth. The cold temperature of the ice cubes can cause your teeth to fracture. Be careful when eating popcorn too!

Sipping sugary soda is also bad for your teeth. The constant exposure to the acids and sugar can lead to tooth decay.

Solution: Switch to crushed ice & drink your soda through a straw!!

2. Using Your Teeth As “Tools”

Some people rely on their teeth for odd jobs like opening a tightly screwed bottle of nail polish, tearing open a bag of chips, straightening a bent fork, or ripping a price tag off a new article of clothing. These actions are actually quite hard on your teeth and can even cause a weakened tooth to fracture or chip.

Solution: Keep some simple tools like scissors and pliers handy and leave the dirty work to them!

3. Grinding Your Teeth

Grinding your teeth wears them down and weakens them.

Solution: During the day, be more aware of what you’re doing with your teeth when you feel stressed or anxious. Notice if your jaw muscles are often sore. For those of you who grind at night, ask Dr. Behner about custom mouth guards.

4. Using A Hard-Bristled Toothbrush

It may be surprising, but a firm toothbrush is actually worse for your teeth than a soft-bristled one. A brush with bristles that are too firm can wear down tooth enamel more quickly and may irritate your gums and make your teeth sensitive.

Solution: Stick with soft-bristles and ask one of our team members about the best type of toothbrush for your particular mouth.

5. Not Brushing Or Flossing Properly

 

Though you may brush and floss everyday, if you aren’t doing it correctly it could cause harm as well as good.

Solution: Make sure that you brush your teeth for at least 2 minutes TWICE a day. Be gentle. Replace your toothbrush every 3-4 months, and consider purchasing an electric one. Ask one of our team members the most effective way to floss. Use an antibacterial mouthwash.

If any of these bad habits apply to you, overcome them and develop a healthier oral routine! We promise you’ll see results and have more reasons to smile!

Feel free to contact us if you have any additional questions or to schedule an appointment. We look forward to hearing from you!

Oh, and don’t forget to join us on Facebook!!

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Dr. Behner and his staff and just the best. They are worth my families 1-hour drive!

—Harry B.

2018-08-28T12:45:22+00:00

—Harry B.

Dr. Behner and his staff and just the best. They are worth my families 1-hour drive!

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Dr. Behner runs a fantastic and very professional practice. His Dental Hygienist did a wonderful and pain-free cleaning. Always an excellent experience!

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—Greg M.

Dr. Behner runs a fantastic and very professional practice. His Dental Hygienist did a wonderful and pain-free cleaning. Always an excellent experience!

Pat S.

Dr's Behner and Pence provide an outstanding service and I am glad they are my dentist. Their staff is awesome also.

—Pat S.

2018-08-28T12:45:00+00:00

—Pat S.

Dr's Behner and Pence provide an outstanding service and I am glad they are my dentist. Their staff is awesome also.

Jeanie M.

I know I need some extra pats and such to get me ready, and they always have been there to smile and reassure me! It’s extremely embarrassing to have so much fear but they are there not judging by comforting me!

—Jeanie M.

2018-08-28T12:44:48+00:00

—Jeanie M.

I know I need some extra pats and such to get me ready, and they always have been there to smile and reassure me! It’s extremely embarrassing to have so much fear but they are there not judging by comforting me!

Leslee D.

I had put off having dental work because of anxiety. I’m so glad to have been referred to Dr. Behner many years ago. Being able to have IV sedation enabled me to get the work done that was needed. Dr. Behner and his staff are so understanding. My bite is better due to crowns and I’m no longer in pain. Thank you, Dr. Behner. I no longer “dread” the dentist.

—Leslee D.

2018-08-28T12:44:35+00:00

—Leslee D.

I had put off having dental work because of anxiety. I’m so glad to have been referred to Dr. Behner many years ago. Being able to have IV sedation enabled me to get the work done that was needed. Dr. Behner and his staff are so understanding. My bite is better due to crowns and I’m no longer in pain. Thank you, Dr. Behner. I no longer “dread” the dentist.

Cindy M.

My experince with Dr. Behner and staff seriously changed my life. I’m 52, and feared the dentist since childhood, after terrible visits. Over 5 years ago, I found Dr. Behner after doing an internet search for sedation dentistry. At my first visit, even before my sedation appt., I knew I had found my dentist for life. The atmosphere, the staff, and the dentist, all give a sense of comfort and peace. I’ve never once been afraid again, and actually look forward to my appointments!

—Cindy M.

2018-08-28T12:44:23+00:00

—Cindy M.

My experince with Dr. Behner and staff seriously changed my life. I’m 52, and feared the dentist since childhood, after terrible visits. Over 5 years ago, I found Dr. Behner after doing an internet search for sedation dentistry. At my first visit, even before my sedation appt., I knew I had found my dentist for life. The atmosphere, the staff, and the dentist, all give a sense of comfort and peace. I’ve never once been afraid again, and actually look forward to my appointments!

Judy S.

The entire staff is so kind and considerate that over the years my anxiety has diminished. They are my "dental family". Just had an extraction and cannot imagine a better dentist!

—Judy S.

2018-08-28T12:44:12+00:00

—Judy S.

The entire staff is so kind and considerate that over the years my anxiety has diminished. They are my "dental family". Just had an extraction and cannot imagine a better dentist!
DENTAL CARE TODAY PC -
E. DALE BEHNER DDS

If you are searching for an Indianapolis dentist to provide cosmetic dentistry, sedation dentistry, or dental implants, Dr. E. Dale Behner is here for you! Call today to schedule an appointment if you are in the area, including Fishers and Carmel. Dental Care Today PC - E. Dale Behner DDS
9744 Lantern Rd
Fishers, IN 46037
Call: 317-842-2337317-288-3638 DrBehner@dentalcaretoday.com
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