A New Reason To Eat More Fish

Indianapolis Family Dentists Welcome to the Dental Care Today PC – E. Dale Behner DDS blog. I am Dr. Dale Behner.

In the article “Fatty Fish, Nuts May Prevent Gum Disease,” author Jennifer Warner explains that a recent study links diets high in polyunsaturated fatty acid (PUFA) with a lower risk of .

Gum disease is a common dental condition for many men and women. When gum tissue pulls back from a tooth, it forms a pocket. This pocket is a warm, moist place for bacteria to flourish. (You know what they say about Nature abhorring a vacuum.)

If gum disease (periodontitis) goes untreated, the teeth and jawbone are in danger. During dental examinations, I measure gumline pockets and examine all teeth for gum disease.

“Researchers found that people whose diets were rich in PUFAs were as much as 30 percent less likely to have gum disease than those who ate little or none of this type of fat.”

Foods high in PUFAs include salmon, tuna, trout, mackerel, sardines, herring. Oils high in PUFAs include safflower oil, soybean oil, corn oil, sunflower oil, and margarine made with the previously mentioned oils. Almonds, pine nuts, walnuts, pecans, brazil nuts, pumpkin seeds, sesame seeds, sunflower seeds, and flax seeds are high PUFA nuts/seeds.

I don’t know many people who eat mackerel and herring typically. Maybe some of us could benefit from becoming more adventurous when it comes to seafood.

The possible prevention of gum disease is not the only reason to eat high PUFA foods. These foods pack a nutritional punch and have a multitude of health benefits. The next time you are stocking up at your grocery store, you may want to add some salmon and walnuts to your list.

It is essential to understand that diet alone will not treat or help you prevent gum disease, however, it may be an additional tool for maintaining healthy teeth and gums.

If you have not been to your family dentist in a while, I urge you to schedule an examination and cleaning today. We are currently taking new dental patients at Dental Care Today PC – E. Dale Behner DDS.

https://www.webmd.com/oral-health/news/20101026/fatty-fish-may-prevent-gum-disease

Contact Dental Care Today PC – E. Dale Behner DDS:

317-842-2337

Location (Tap to open in Google Maps):

9744 Lantern Rd
Fishers, Indiana
46037

ArticleID 2643
Pence Family Dentistry members of Dental Organization for Conscious Sedation
Voted best dentist in Indiana 2022 by Expertise
Pence Family Dentistry in Indianapolis is an American Dental Association member
International
Indiana Dental Association membership badge
Contact Us

    317-842-2337
    9744 Lantern Rd Fishers, IN 46037
    We are happy to welcome Dr. Richard Weber, DDS, and his patients to our practice!
    This is default text for notification bar

    TEXT OUR OFFICE

    Text message is limited to 160 characters.

    HOW IT WORKS

    1. Enter your Name.
    2. Enter your Cell Phone Number, area code first
    3. Enter your text message in the box.
    4. Click "Send Text"
    5. A copy of this text will be sent to the office and to your cell phone. The office's reply will also be sent to your cell phone where you can continue the text conversation.
    Note: Mobile message and data rates from your cell phone carrier may apply.Close ClickToCall Button
    NagiosCheckValue - Do not remove please